January Newsletter – New Year 2014!

January Newsletter – New Year, New You!
Happy New Year 2014!

Releasing what no longer serves you so that you can embrace the new is a good place to start. This month we will be exploring twists. Detoxing, cleansing, juicing and any other dietary changes we make can be assisted with twists. The twisting yoga postures can create an acceleration as we expel what is no longer needed by our bodies.

Releasing the old we make room for the new. The more we let go and rid ourselves of the unnecessary the more room we have available for what is truly needed in our lives. Let go and twist this month!

New Schedule:
MONDAY 7:00 PM & 8:30 PM – Joy Yoga Voss Location
WEDNESDAY 4:00 PM & 5:30 PM – Joy Yoga Voss Location
THURSDAY 7:30 PM- Dynamic Fitness Pearland Location
SATURDAY 7:30 AM Surya Namaskara & 9:00 AM Basics –Joy Yoga Washington Location
SUNDAY 9:30 AM Basics & 12 NOON Basics – Joy Yoga Washington Location

I’m wishing you all the brightest of blessing for 2014!
Namaste’
Melanie

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