Monthly Archives: April 2013

Heart Chakra Class


Last night I had the pleasure of serving my most favorite yoga group. I spoke in reference to the Heart Chakra – Anahata. Not only was I able to be of service and provide the information that I have learned, I as well learned about giving and compassion for myself.

One can not give unconditionally without holding oneself in the same light of unconditional love for self. The love and compassion that we pour into ourselves comes through us and is poured out to others. The life experiences shapes our psychology and views of ourselves and that can overload or block our chakras. It is ultimately up to us to break free from the thoughts, views and enviroment that shaped us and become a catalyst for change.

May we all be blessed with joy, unity, love and compassion for ourselves.

Sending out Bright Blessings to all!